Honey Nut Cheerios Gluten Free Cereal is a product that can be chosen by those who should have gluten free diets in their daily meals. As we know, most cereals are made from wheat or at least processed in the same machines and equipment with the products containing wheats and other ingredients containing gluten. It becomes a reason for most doctors to ask their patients to avoid cereals. However, Homey Nut Cheerios Cereal is unique and special. This cereal is made from whole grain oats and guaranteed as a gluten free product.
What is Gluten-Free Diet?
In gluten free diet, someone is not allowed to consume foods and beverages that contain protein gluten. Gluten is contained in barley, wheat, rye, as well as triticale (wheat and rye cross). Those who should have gluten-free diets are commonly suffering celiac disease. If they consume protein gluten, they will get small intestines inflammation. However, the symptoms and signs of the disease is more controllable if they have gluten-free diets. It also will prevent complications. At the first time, it may be frustrating to have gluten-free diets, but it will be enjoyable if you can be more creative in cooking. Moreover, there are many products that are specially made gluten-free today, including Honey Nut Cheerios Gluten Free Cereal.
Gluten free diet also may be had by those who don’t suffer celiac disease, but they get some symptoms after eating protein gluten. This condition is named as non-celiac gluten sensitivity. There are many benefits that can be gotten when those who are sensitive to gluten but non-celiac having gluten free diets.
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Special Gluten-Free Cereal from Cheerios
Honey Nut Cheerios is a specially and uniquely made gluten free cereal for those who should have gluten free diets in every meal time. It can become a family favorite cereal because the golden honey flavor must be desirable and natural. The whole grain oats contained inside every piece of the cereal are containing soluble fiber that is really healthy. Besides, the nutrition will also help lowering cholesterol level in the blood stream; it is perfect to choose as your food to get healthy heart. This cereal is also low fat as well as containing 12 essential vitamins and minerals that are nutritious for all family members.
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The first ingredient in this cereal is whole grain oats (the natural gluten free ingredient), real natural honey, as well as no corn syrup with high fructose, no artificial flavors and colors. The natural ingredients provide as many as 12 essential vitamins and minerals and high iron. It also gives quite high amount of calcium and soluble fiber that are very healthy.
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Beta-Glucan in Honey Nut Cheerios Cereal
Honey Nut Cheerios Gluten Free Cereal is containing beta-glucan; the soluble fiber that can help lowering cholesterol level in blood so that it is healthy for your heart. Consuming Cheerios cereal with whole grain oats will make you get much beta-glucan in digestion system. The beta-glucan will make a gel that sticks to cholesterol and then it will be removed from your body through your digestive system. When you have lower cholesterol level in blood, then you will have much healthier heart. So, you will be in lower risk of suffering heart disease. It is great to have this whole grain oat cereal as part of your healthy lifestyle.
Details of Gluten-Free Diets
Everyone who is new in gluten free diet must feel it is as a big change and they should get used to it. The diet restriction must be deprived at the first time, particularly if you didn’t have any symptoms before you move to the gluten free diets. But it will help you to focus on all foods that are allowed to eat. Don’t worry because you can find many gluten free products today, including Honey Nut Cheerios Gluten Free Cereal, and even pasta and breads. Those products are available in some groceries as well as online stores that provide gluten-free products. You can consult your dietitian to get some advice of healthy and balance gluten free diet.
Some gluten free foods that are delicious and healthy:
• The natural and unprocessed seeds, beans, and nuts.
• Fresh eggs
• Fresh poultry, meats and fish that are not coated by batter, not breaded, and not marinated.
• Vegetables and fruits
• Dairy products
Is It healthy to eat cereal for breakfast lunch and dinner
However, you should check the label and ingredients of each product before consuming, so you can make sure they are not mixed or processed with grains that contain gluten, preservatives, or additives. The options of gluten free starches and grains are such as: arrowroot, amaranth, corn, buckwheat, flax, gluten free flour (such as soy, rice, potato, corn and bean flours), millet, hominy, rice, quinoa, tapioca, sorghum, and teff.
The grains like oats are sometimes contaminated by wheat in the process of production and also growing. That is some dietitians and doctors ask their patients to avoid oats except the product has the gluten free label. For Honey Nut Cheerios Gluten Free Cereal is labeled gluten free, you are safe to consume this product.
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On the other hand, gluten free diet should also be had by avoiding foods that contain hidden gluten such as food additives including modified food starch, malt flavoring, etc. Besides, gluten is also commonly used as binding agent in vitamins and medications. So, make sure that you read the labels in details.
Safe Production to Make Gluten Free Product
For those who concern for oats are commonly mixed with wheats while being cropped, you should have peace of mind because Cheerios has been produced by paying attention to the details. Before the whole grain oats are processed, it should pass the sifting machine that separate every grain for they have different size. So, the machine will result all oats without any wheat contamination. That is why Honey Nut Cheerios Gluten Free Cereal is safe and it has been consumed by many consumers with celiac disease. They give great rates to this product because it is safe for those who should have gluten free diets and for it tastes delicious.